Information

Below is a list of downloadable documents from the Health in Mind service.

Folder Leaflet

CBT leaflet

Information about our Congnitive Behavioural Therapists and the support they provide

By 3314 downloads

Couples therapy

Couples therapy for depression aims to improve relationships by helping couples identify and work together on things that create unhappiness.

By 10420 downloads

Dealing with Worry

By 214 downloads

Finding Stability- Mindfulness Course

By 197 downloads

Health in Mind - General service leaflet

General leaflet about what Health in Mind offer

By 4042 downloads

Information in different languages

Advice for people who need information in other languages

By 1270 downloads

Living Well with Stress

By 221 downloads

Managing Your Mood

By 192 downloads

Mindfulness

Our Mindfulness Based Cognitive Therapy course

By 2164 downloads

OCD clinic

Information about our OCD clinic

By 1985 downloads

PCMHP leaflet

Information about our Primary Care Mental Health Practitioner team

By 2152 downloads

PWP leaflet

Leaflet about our Psychological Wellbeing Practitioners and the support they can provide to get you back on track

By 2310 downloads

Self Esteem and Confidence workshop

Information about our Self Esteem and Confidence workshop delivered by our Cognitive Behavioural Therapists

By 2030 downloads

SilverCloud - Online guided self help

24/7 access to CBT resources from the comfort of your own home via web, tablet or smartphone

By 1829 downloads

Stress control leaflet

Information about our popular Stress Control course which we run in a town near you. 

By 2510 downloads