Courses

Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you


 All our courses are available online. Please click the links below for more information about individual courses. 

From there you will be directed to a form you can complete to access the course. 

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.

 

SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Living Well with a Respiratory Condition

Online video & zoom course
Zoom sessions: Thursday's 3.15-3.45pm
07/05/2021 - 10/06/2021

Living Well with a Cardiac Condition

Online video & zoom course
Zoom sessions: Wednesdays 3.45 - 4.15pm
27/05/2021 - 30/06/2021

Living Well with Chronic Pain

Online video & zoom course
Zoom sessions: Monday's 5.15-5.45 (30 Mins)
01/06/2021 - 05/07/2021

Living Well with Stress

Weekly Zoom sessions
10am - 11.30am
02/06/2021 - 30/06/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Various - Please click for details
22/06/2021 - 17/08/2021

Self-Esteem Course

Online via Zoom
6.00pm - 8.00pm
08/07/2021 - 09/09/2021

Living Well with Diabetes

Online video & zoom course
Zoom sessions: Wednesdays 12.15 - 12.45pm
15/07/2021 - 11/08/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Tuesdays 5.30pm-7.30pm
20/07/2021 - 14/09/2021

Finding Stability in Uncertain Times - Mindfulness Course

Online via Zoom
Wednesdays 2pm - 4pm
21/07/2021 - 18/08/2021