Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you

 All our courses are available online. Please click the links below for more information about individual courses. 

From there you will be directed to a form you can complete to access the course.

 If we receive multiple referrals it can take longer for us to contact you. If you have completed a course registration form from this page, please do not also complete a referral form from the contact page. 

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.


SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Living Well with Stress (AM)

Weekly Zoom sessions
10.30am - 12.00pm
09/08/2021 - 13/09/2021

Living Well with Stress (PM)

Online Zoom course
Mondays 5.30pm - 7.00pm
23/08/2021 - 27/09/2021

Living Well with Chronic Pain

Online video & zoom course
Zoom sessions: Monday's 5.15-5.45 (30 Mins)
07/09/2021 - 05/10/2021

Finding Stability in Uncertain Times - Mindfulness Course

Online via Zoom
Wednesdays 2pm - 4pm
08/09/2021 - 06/10/2021

Self-Esteem Course

Online via Zoom
10am - 12pm
15/09/2021 - 04/11/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Monday's 2pm-4pm
11/10/2021 - 13/12/2021

Self-Esteem Course

Online via Zoom
12.30pm - 2.30pm
11/10/2021 - 13/12/2021

Mindfulness Based Cognitive Therapy - PM

Online via Zoom
5.30pm - 7.30pm
12/10/2021 - 14/12/2021