Welcome to Courses at Health in Mind
Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you
We are currently offering a range of online courses.
Some courses have regular interactive sessions over zoom, others are simply videos which you can access in your own time.
Videos are released on a schedule but can be watched anytime throughout the course.
You can find out more about each of the courses by clicking on the links below.
We are working on a direct registration form for all courses via this page. If the course you're interested in doesn't allow this, please complete our self-referral form.
SilverCloud- Digital mental health programme
Online, wherever you are
Whenever suits you
01/01/2021
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Ongoing
Mindfulness Based Cognitive Therapy
Online via Zoom
Mondays 2pm - 4pm
12/04/2021
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21/06/2021
Living Well with Chronic Pain
Online video & zoom course
Zoom sessions: Monday AM (30 Mins)
13/04/2021
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11/05/2021
Mindfulness Based Cognitive Therapy
Online via Zoom
Tuesdays 5.30pm-7.30pm
13/04/2021
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08/06/2021
Finding Stability in Uncertain Times - Mindfulness Course
Online via Zoom
Wednesdays 2pm - 4pm
14/04/2021
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12/05/2021
Living Well with Diabetes
Online video & zoom course
Zoom sessions: Wednesdays 12.15 - 12.45pm
15/04/2021
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13/05/2021
Living Well with a Respiratory Condition
Online video & zoom course
Zoom sessions: TBC
06/05/2021
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09/06/2021
Living Well with a Cardiac Condition
Online video & zoom course
Zoom sessions: Wednesdays 3.30 - 4pm
27/05/2021
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24/06/2021