Courses
Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you
All our courses are available online. Please click the links below for more information about individual courses.
From there you will be directed to a form you can complete to access the course.
For some courses we offer an individual appointment before the course to ensure we are offering the support needed.
SilverCloud- Digital mental health programme
Online, wherever you are
Whenever suits you
01/01/2021
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Ongoing
Living Well with a Respiratory Condition
Online video & zoom course
Zoom sessions: Thursday's 3.15-3.45pm
07/05/2021
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10/06/2021
Living Well with a Cardiac Condition
Online video & zoom course
Zoom sessions: Wednesdays 3.45 - 4.15pm
27/05/2021
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30/06/2021
Living Well with Chronic Pain
Online video & zoom course
Zoom sessions: Monday's 5.15-5.45 (30 Mins)
01/06/2021
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05/07/2021
Mindfulness Based Cognitive Therapy
Online via Zoom
Various - Please click for details
22/06/2021
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17/08/2021
Living Well with Diabetes
Online video & zoom course
Zoom sessions: Wednesdays 12.15 - 12.45pm
15/07/2021
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11/08/2021
Mindfulness Based Cognitive Therapy
Online via Zoom
Tuesdays 5.30pm-7.30pm
20/07/2021
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14/09/2021
Finding Stability in Uncertain Times - Mindfulness Course
Online via Zoom
Wednesdays 2pm - 4pm
21/07/2021
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18/08/2021