Welcome to Courses at Health in Mind

Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you

 

We are currently offering a range of online courses.

Some courses have regular interactive sessions over zoom, others are simply videos which you can access in your own time.

Videos are released on a schedule but can be watched anytime throughout the course.

You can find out more about each of the courses by clicking on the links below.

We are working on a direct registration form for all courses via this page. If the course you're interested in doesn't allow this, please complete our self-referral form.

 

SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Managing your Mood

Online video course
Watch when you like
17/03/2021 - 31/03/2021

Dealing with Worry

Online video course
Watch when you like
18/03/2021 - 01/04/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Mondays 2pm - 4pm
12/04/2021 - 21/06/2021

Living Well with Chronic Pain

Online video & zoom course
Zoom sessions: Monday AM (30 Mins)
13/04/2021 - 11/05/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Tuesdays 5.30pm-7.30pm
13/04/2021 - 08/06/2021

Finding Stability in Uncertain Times - Mindfulness Course

Online via Zoom
Wednesdays 2pm - 4pm
14/04/2021 - 12/05/2021

Living Well with Stress

Online course
10am - 11.30am
14/04/2021 - 17/05/2021

Living Well with Diabetes

Online video & zoom course
Zoom sessions: Wednesdays 12.15 - 12.45pm
15/04/2021 - 13/05/2021

Self-Esteem Course

Online via Zoom
To be confirmed
21/04/2021 - 23/06/2021

Living Well with a Respiratory Condition

Online video & zoom course
Zoom sessions: TBC
06/05/2021 - 09/06/2021

Living Well with a Cardiac Condition

Online video & zoom course
Zoom sessions: Wednesdays 3.30 - 4pm
27/05/2021 - 24/06/2021