Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you

 All our courses are available online to people living in the East Sussex (excluding Brighton and Hove)  area. Please click the links below for more information about individual courses. 

From there you will be directed to a form you can complete to access the course.

 If we receive multiple referrals it can take longer for us to contact you. If you have completed a course registration form from this page, please do not also complete a referral form from the contact page. 

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.


SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Living Well with Chronic Pain

Online video & zoom course
Weekly content & live Zoom sessions: 5.15pm -5.45pm Thursdays
27/10/2021 - 24/11/2021

Living Well with Stress (PM)

Online Zoom course
Mondays 5.30pm - 7.00pm
01/11/2021 - 29/11/2021

Self-Esteem Course

Online via Zoom
10am - 12pm
03/11/2021 - 12/01/2022

Self-Esteem Course

Online via Zoom
5.30pm - 7.30pm
08/11/2021 - 17/01/2022

Living Well with Stress (AM)

Weekly Zoom sessions
10.30am - 12.00pm
15/11/2021 - 13/12/2021

Living Well with a Long Term Condition

Zoom course
5.30pm - 7pm (Tuesdays)
16/11/2021 - 14/12/2021

Mindfulness Based Cognitive Therapy

Online via Zoom
Monday's 2pm-4pm
17/01/2022 - 14/03/2022

Mindfulness Based Cognitive Therapy

Online via Zoom
10.30am - 12.30pm
18/01/2022 - 15/03/2022