Image

SilverCloud - Online Therapy Platform

What is SilverCloud?

SilverCloud is a way to access the support you need from Health in Mind.

SilverCloud is an online self-help programme using Cognitive Behavioural Therapy (CBT) based techniques similar to interventions delivered by our Psychological Wellbeing Practitioners.

CBT looks at how our thoughts, feelings and behaviours all interact with one another to keep our low mood or anxiety going. This programme will teach you more about what CBT is and will offer many activities to help you make practical changes to your mood.

Due to the latest COVID-19 developments we are making our SilverCloud platform available to anyone. We have made available 4 specific modules which we believe will be valuable to people at this time.

These are Stress, Resilience, Sleep and COVID-19/Challenging times.

Read more about SilverCloud below and access the link at the bottom of this page.

The Benefits of SilverCloud

The Benefits of Online Therapy

It is interactive, flexible and available 24/7, online via a computer, tablet or mobile phone. You can use the SilverCloud programme entirely at your own pace and to fit in with your busy schedule.

SilverCloud enables people to access the same quality therapy online, as they would meeting with a therapist face to face.

National studies and our own data looking at the effectiveness of SilverCloud, have shown high improvement rates for depression and anxiety; helping people overcome and manage their mood better whilst increasing their sense of wellbeing.