Courses Available

New free self help courses running across East Sussex.

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Silvercloud

Online supported self CBT treatment from the comfort of your own home.

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Online Referral

New rapid online referral to HiM. Enabling discreet access to support without contacting your GP.

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 We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.