New free self help courses running across East Sussex.
Online supported self CBT treatment from the comfort of your own home.
New rapid online referral to HiM. Enabling discreet access to support without contacting your GP.
We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.
Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.