We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression.

Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties.

Online Self-Referral

There's no need to see your GP first. Complete an online self-referral to Health in Mind.

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Resources

Videos and useful resources to help look after your emotional health.
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SilverCloud - Online Therapy

Access treatment online, from the comfort of your own home or on the move.
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Courses

Free to access courses (Programme currently under review due to COVID-19, new online courses coming soon).
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Who we are

Health in Mind is an NHS organisation providing courses and other types of therapies that help with stress, anxiety and low mood. 

Health in Mind is an IAPT (Increasing Access to Psychological Therapies) service and is part of a National programme throughout the UK. IAPT services provide evidenced based treatments for people with anxiety and depression (Implementing NICE guidelines). 

Health in Mind  has qualified CBT therapists, Psychological Wellbeing Practitioners and Primary Care Mental Health Practitioners . We also have practitioners qualified in Mindfulness, EMDR for post-traumatic stress, and interpersonal therapy and counselling for depression.

If you are struggling with work and relationships because of how you are feeling, if you have a lot on your plate, find it hard to motivate yourself and wish things could be different then click on ‘what we do’ to see how we could help.

The service is FREE and available to adults over the age of 18 living in the East Sussex area. 

Health in Mind is delivered by Sussex Partnership NHS Foundation Trust 

COVID-19 - a message to our community

The Health in Mind team is working with colleagues across Sussex Partnership NHS Foundation Trust to respond to COVID-19 and ensure the safety and wellbeing of our staff and members of the community.

For more information on how we are offering our services during COVID please click here