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How to get in contactmake a referral

We know it takes courage to talk with someone about how you’re feeling. We offer a safe space where you can do that. 

Complete a self referral today to speak with one of our team. 

Service Update

Thank you for considering making a referral to Health in Mind. We wanted to let you know that once you make a referral we aim to be in contact with you within 20 working days to book an appointment if we are the best team to support you at this time. The wait time for first appointments with us is longer than expected currently due to an increased number of referrals to our service. This may feel disappointing and we want to assure you that we are doing what we can to reduce your wait where possible.
Once you submit your referral, using the online form, you will receive confirmation that it has been submitted.
If you don’t hear from Health in Mind within 20 working days, please email or call our admin team who are available Monday - Friday 9am - 5pm, except Bank Holidays so we can check the progress of your referral.
Phone 0300 0030 130
When you receive a phone call from our team, it will show as 'number withheld'
Many thanks

Urgent Help Information

Health in Mind is a therapy service and not an urgent care or crisis service.

If your needs are urgent please visit our Urgent Help page for information on what we mean by urgent help and crisis and a list of useful numbers and websites. 

Urgent Help page

Support for Refugees

Visit our page of resources and information to help refugees in East Sussex.

Support for Refugees

Making a referral to Health in Mind

We provide courses and therapies to people who are registered with a Doctor's surgery in East Sussex (excluding Brighton and Hove), are over 18 and struggling with mild to moderate stress, anxiety and or low mood. We are not able to provide a service to anyone who is already open to another mental health service. 

Please note we are also not a priority service. If you need urgent support please call visit our Urgent Help page for a list of services and numbers to call.  

General Contact Information

For all general and non urgent enquiries, please use our email address: 

We can also be reached by phone on: 

44 (0) 300 00 30 130

Our office opening hours are Monday to Friday 9am-5pm. For support or advice outside of these hours please see our Urgent Help page

Please note we do not open on Bank Holiday's.