Skip to main content Skip to footer

How to get in contactmake a referral

We know it takes courage to talk with someone about how you’re feeling. We offer a safe space where you can do that. 

Complete a self referral today to speak with one of our team. 

Urgent Help & Crisis Information

Health in Mind is a therapy service and not an urgent care or crisis service.

If your needs are urgent please visit our Urgent Help page for information on what we mean by urgent help and crisis and a list of useful numbers and websites. 

Urgent Help page

Support for Refugees

Visit our page of resources and information to help refugees in East Sussex.

Support for Refugees

Making a referral to Health in Mind

Who can refer?

We provide courses and therapies to people who are registered with a Doctor's surgery in East Sussex (excluding Brighton and Hove), are over 18 and struggling with mild to moderate stress, anxiety and or low mood. We are not able to provide a service to anyone who is already open to another mental health service. 

Please note we are also not a priority service. If you need urgent support please call visit our Urgent Help page for a list of services and numbers to call.  

General Contact Information

For all general and non urgent enquiries, please use our email address: 

We can also be reached by phone on: 

44 (0) 300 00 30 130

Our office opening hours are Monday to Friday 9am-5pm. For support or advice outside of these hours please see our Urgent Help page

Please note we do not open on Bank Holiday's.