Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you

 All our courses are available online to people living in the East Sussex (excluding Brighton and Hove)  area. Please click the links below for more information about individual courses. 

From there you will be directed to a form you can complete to access the course.

 If we receive multiple referrals it can take longer for us to contact you. If you have completed a course registration form from this page, please do not also complete a referral form from the contact page. 

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.


SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - Ongoing

Sleep Well

Online via zoom
9.30am - 11.00am
21/06/2022 - 19/07/2022

Living Well with Stress (PM)

Online Zoom course
5.30pm - 7.00pm
27/06/2022 - 25/07/2022

Living Well with a Long Term Condition

Zoom course
5.30pm - 7.00pm
05/07/2022 - 02/08/2022

Living Well with Chronic Pain

Zoom course
5.30pm - 7.00pm
06/07/2022 - 10/08/2022

Living Well with Stress (AM)

Weekly Zoom sessions
10am - 11.30am
11/07/2022 - 08/08/2022

Mindfulness Based Cognitive Therapy

Online via Zoom
5.30pm - 7.30pm
19/07/2022 - 20/09/2022

Mindfulness Based Cognitive Therapy

Online via Zoom
2.00pm - 4.00pm
25/07/2022 - 26/09/2022

Self-Esteem Course

Online via Zoom
6.00pm - 8.00pm
27/07/2022 - 05/10/2022