Courses
Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you
All our courses are available online to people living in the East Sussex (excluding Brighton and Hove) area. Please click the links below for more information about individual courses.
Please complete our online self referral form to register your interest in attending any of our courses.
For some courses we offer an individual appointment before the course to ensure we are offering the support needed.
Mindfulness Based Cognitive Therapy
Face to Face - Lewes
10am - 12pm
20/10/2026
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15/12/2026
Mindfulness Based Cognitive Therapy
Online - Zoom
5.30pm - 7.30pm
05/01/2027
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02/03/2027
Making The Most of Life (Living with a Long Term Condition)
Online - Zoom
11am - 1pm
22/01/2027
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19/03/2027
Making The Most of Life (Living with a Long Term Condition)
Online - Zoom
3pm - 5pm
18/05/2027
-
20/07/2027
