Skip to main content Skip to footer

Courses

Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you


 All our courses are available online to people living in the East Sussex (excluding Brighton and Hove)  area. Please click the links below for more information about individual courses. 

Please complete our online self referral form to register your interest in attending any of our courses.  

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.

 

Mindfulness Based Cognitive Therapy

Face to Face - Lewes
10am - 12pm
20/10/2026 - 15/12/2026

Self-Esteem Course

Online - Zoom
5.30pm - 7.30pm
18/11/2026 - 27/01/2027

Mindfulness Based Cognitive Therapy

Online - Zoom
5.30pm - 7.30pm
05/01/2027 - 02/03/2027

Making The Most of Life (Living with a Long Term Condition)

Online - Zoom
11am - 1pm
22/01/2027 - 19/03/2027

Self-Esteem Course

Online - Zoom
10am - 12pm
14/04/2027 - 09/06/2027

Making The Most of Life (Living with a Long Term Condition)

Online - Zoom
3pm - 5pm
18/05/2027 - 20/07/2027