Courses
Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you
All our courses are available online to people living in the East Sussex (excluding Brighton and Hove) area. Please click the links below for more information about individual courses.
Please complete our online self referral form to register your interest in attending any of our courses.
For some courses we offer an individual appointment before the course to ensure we are offering the support needed.
SilverCloud- Digital mental health programme
Online, wherever you are
Whenever suits you
01/01/2021
-
01/01/1970
Making The Most of Life
Weekly online sessions
10.30am - 12.45pm
02/10/2024
-
04/12/2024
Mindfulness Based Cognitive Therapy
Online Platform
5.30pm - 7.30pm
22/10/2024
-
17/12/2024
Mindfulness Based Cognitive Therapy
Online Platform
10.30am - 12.30pm
21/01/2025
-
18/03/2025