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Courses

Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you


 All our courses are available online to people living in the East Sussex (excluding Brighton and Hove)  area. Please click the links below for more information about individual courses. 

Please complete our online self referral form to register your interest in attending any of our courses.  

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.

 

Mindfulness Based Cognitive Therapy

Zoom
1.30pm - 3.30pm
13/01/2026 - 10/03/2026

Making The Most of Life (Living with a Long Term Condition)

Zoom
3.00pm - 5.00pm
03/02/2026 - 07/04/2026

Self-Esteem Course

Zoom
5.30pm - 7.30pm
11/02/2026 - 15/04/2026