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Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you

 All our courses are available online to people living in the East Sussex (excluding Brighton and Hove)  area. Please click the links below for more information about individual courses. 

Please complete our online self referral form to register your interest in attending any of our courses.  

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.


SilverCloud- Digital mental health programme

Online, wherever you are
Whenever suits you
01/01/2021 - 01/01/1970

Mindfulness Based Cognitive Therapy

Online via Zoom
5.30pm - 7.30pm
30/07/2024 - 24/09/2024

Self-Esteem Course

Online via Zoom
10am - 12pm
18/09/2024 - 20/11/2024

Making The Most of Life

Weekly online sessions
10.30am - 12.45pm
02/10/2024 - 04/12/2024