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Courses

Free to accessFor all adults in East SussexLook after your mental wellbeing At a time and place to suit you


 All our courses are available online to people living in the East Sussex (excluding Brighton and Hove)  area. Please click the links below for more information about individual courses. 

Please complete our online self referral form to register your interest in attending any of our courses.  

For some courses we offer an individual appointment before the course to ensure we are offering the support needed.

 

Self-Esteem Course

Zoom
1.30pm - 3.30pm
15/04/2026 - 10/06/2026

Mindfulness Based Cognitive Therapy

Zoom
5.30pm - 7.30pm
20/04/2026 - 15/06/2026

Making The Most of Life (Living with a Long Term Condition)

Zoom
12.00pm - 2.00pm
11/06/2026 - 06/08/2026