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Mindfulness Based Cognitive Therapy

To register your interest in this course, please complete a self-referral here

Our Mindfulness-based cognitive therapy (MBCT) course is now available online and in person!

This course is available to people living in the East Sussex area. 

Mindfulness-based cognitive therapy (MBCT) is a group-based course that combines elements of cognitive therapy with mindfulness practice.  The National Institute for Health and Care Excellence (NICE) particularly recommends it for people who have previously experienced three or more episodes of depression and there is evidence that it can reduce the chances of depression returning.

There is also growing evidence that MBCT can help with a range of other conditions, including stress, chronic pain and some types of anxiety.

If you would like to know more about MBCT please follow this link.

Why Mindfulness?

Practising mindfulness can help us to notice when we have become caught up in unhelpful patterns of negative thinking that drag our mood down or make us more anxious. It can help us to let go of such thoughts and bring attention back to the present moment.

Becoming more fully aware and present in each moment of life can feel challenging, but it can also make life more enjoyable, interesting, and fulfilling.